The F Word Challenge

Scientists study if the ancient wisdom of Forgiveness can improve sleep. Not the “F” word you were expecting?  Forget about that word – this F word is more important for your health.

forgiveness1Modern-day fellowship programs recognize Forgiveness for it’s restorative power and pathway to peace. Therapy models wrestle with its place in the overall schema of past harms done and the client’s empowerment journey. Perhaps some harms done exceded the luxury of Forgiveness? Christianity certainly embraces this practice: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”  The ultimate redeemer forgave his persecutors while on the cross.  

I challenge you to consider forgiving yourself for any misgivings and regrets in some symbolic and meaningful way. Of course, do what you can to mend any broken fences, but then bring the rest to a close with a commitment to avoid the same errors in the future. 

As for the forgiveness of others – when is it okay to let go of the toxicity? Can you do it safely without harm or without undue malice? Perhaps it is done only in your prayers, sincerely and compassionately?

At the very least you can get a better night’s sleep.  Remember I mentioned scientists?  The Washington Post Wellness section reports scientists demonstrated forgiving others as well as yourself can be beneficial for your sleep:

There is even an “International Forgiveness Institute” with a purported 20 step forgiveness model! (

I don’t think you need 20 steps!  Many will tell you they can show you a way to practice forgiveness and maintain peaceful living in only 12 steps with plenty of good sleep.  There are so many resources and references to the art of forgiveness.  It is not something to do lightly nor to fear – if handled with the care that you deserve.  


If not an enlarged future – perhaps just a good night’s sleep!

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